Recalibrate

I'm re-calibrating.  I am slowly changing.  It won't be overnight.  It will probably take a couple of years.  I have changed my eating habits and daily routines.  I attended my first VIPR (Vitality Performance Reconditioning) class a few days ago.  It involves high energy movement with weights.  I could hardly walk for two days!  I came out of the class exhausted but energised and looking forward to the next session.

I am eating in a way that suits me and my body and gain inspiration for recipes from watching YouTube videos from sites such as Dani Spies' Clean and Delicious, Deliciously Ella, High Carb Hannah, Plant the Seed and Dr. Eric Berg.  I eat three nutritious meals a day, following mainly a plant based diet but don't rule out any food groups.  I don't eat between meals.  I wouldn't recommend my way of eating to everyone.  You need to find out what works for you.  Since changing my diet I have a new lease of life!  I feel refreshed and almost reborn! 

As I make changes to what I am putting inside of me, I have noticed physical changes on the outside such as more muscle definition, less flabbiness and a clearer complexion.  Next thing on the agenda is to change my hair and revamp my wardrobe of clothes.  I hope to look better by Christmas!

* Today's lunch: two free range organic eggs, plantain chips, avocado with freshly milled black pepper and Kerrygold butter.