Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts

Sunday, 14 May 2017

Stress

I don't handle stress very well.  I tend to over react when I feel 'threatened' and if I had to use fight or flight, I would take off like a bird!  Unfortunately I am not in a position to take off right now so I have to find coping mechanisms for dealing with being overwhelmed in certain situations.

Since I started my new job, almost a month ago, I have dreamt that I am at work every night.  There is no escape.  Even when I am at home my mind wanders to the job.  The lack of sleep and nightmares have started to have an impact on my health and I have developed lichen planus on my gums which the dentist informed me is a result of stress and there is no cure!!!  My gums are so painful, red and hot and in addition to stress the condition can be diet related.  When I told the dentist I had eaten rhubarb before this condition become apparent she said it was one of the worst foods I could eat!  I am also to avoid citrus fruit and spicy food.

Today I have treated myself to a magazine.  I am hoping that it will help to take my mind off things.  I will have a look at it before I go to sleep this evening.  I have a little gift of nasturtium seeds in a ceramic pot that I was given at Christmas.  I will plant them later and look forward to the first shoots popping up.