Tuesday, 12 June 2012

Seeking Joy

I continue to write in my Joy Every Day book. Sometimes the joy is hard to find but then I seek it out.  So far I have written about the following things:

Listening to the wind as it whispered about my ears .  It made me think about listening more and paying attention to the sounds around me.

Lighting scented tea lights and being soothed by their calming effect.

Fun stickers!

Losing a stone (14lbs) on my *diet in just 5 weeks.  Just 5 1/2 lbs to go.

Hanging washing  outside on the line on an occassion when it wasn't raining!

Beautiful perfume put on at night to have scented sweet dreams.....zzzzzzzzzzzzzzzzzzz

*For those who were wondering:  I have been on the dukan diet and followed it religiously.  I can't wait to get to the next phase of the diet when I can eat fruit and carbohydrates again!!!

8 comments:

Toffeeapple said...

You are doing well in your Joy book aren't you. Fun stickers, indeed - sparkly too!

How on earth did you lose all that weight so quickly?

greenrabbitdesigns said...

I have to agree with you on hanging washing outside on the line, I love to do that too!
Well done on the weight loss!
Vivienne x

catkin tales said...

i must learn to master the art of mindfulness as well as you,
remembering to listen and appreciate more.

this is as beautiful, thoughtful post simone.

the rose is lovely too ❤

Lisa said...

Never heard of that diet but glad it's working for you.
Washing on the line- I'm hoping for that tomorrow!
Lisa x

marigold jam said...

Glad you are finding joy in the little things and in the big things too if you have lost a stone in weight!! Well done.

greenthumb said...

Sounds like you are going great guns on your diet. I think it's great that you are keeping your joy journal, it's what i try to do in my Grateful post each month.

sharon said...

I've never understood English measurements. One stone doesn't sound like much, but 14 pounds is marvelous. Good job!
Lovely rose photo, by the way.

Helen Philipps said...

Love the idea of your every day joy book :) Lots of lovely things on your list there....and well done on the amazing weight loss.
Have a happy weekend, Simone.
Helen x