Every morning I drink a glass of water first thing.
From Monday to Thursday I eat a small bowl of dried fruit and nuts instead of having biscuits or cake with a cup of tea.
I don't add sugar to my coffee
These three simple things I feel are already having a positive impact on my physical health and well being. As it is now second nature to do them I will be gradually adding more changes such as:
Applying hand cream before bedtime
Doing a Sunday night pedicure
Drinking more herbal tea and less black tea
........and also those that enhance my mind and spirit too including;
Walks in local parks
Focusing on and mastering one particular craft
Preparing blog posts in advance
Keeping a clutter free home
I read somewhere that it takes three weeks to make or break a habit. It is my mission to have a happy, healthy and fulfilled life and by making these tiny accumulative changes in habits, I feel as though I am on my way there.